Imagine putting your hand in a fire and feeling no pain. Imagine the damage you could do. All discomfort or pain is a gift.
Depression is not an illness; it is your messenger, your smoke detector, your fire alarm... letting you know that there is a problem. Letting you know that there is something in your life that is not working in your favour... something that is not serving you and your best interests any more... something that needs to be changed, looked at or worked with.
Taking medication or self-medicating with alcohol, food, TV, shopping, drugs, sex, etc, is like hitting the snooze button or taking the battery out of your smoke detector - it may numb the pain for now but the fire is still raging, getting bigger and more destructive as time goes by. The messages get louder and more painful until you listen to them and act on them.
I work as a translator for these messages, helping you to hear and learn what needs to change to restore you to peacefulness and happiness. Be it diet and lifestyle, be it unresolved or unacknowledged emotional distress or trauma, be it self-destructive thinking habits... I can help you out of the forest. I can offer you tools, knowledge and experience to help you to regain yourself. Click here to contact me for help today.